Basics Tomato paste is produced by simmering fresh tomatoes until they begin to break apart. Then they’re strained to remove the skin and seeds, and cooked for at least several hours, until their moisture evaporates and they become a thick paste. Salt and olive oil are typically added, but some commercial products add other seasonings […]

Sure they’re delicious, salty and fun to eat, but the benefits of olives are that they’re great for your health. Here’s 10 health benefits of eating olives and why you should simply eat more olives every day: Antioxidant Food– Free radicals cause plastic to deteriorate, paint to fade, works of art to degrade. They can […]

Nutritions of Pickled Cucumber Like pickled vegetables such as sauerkraut, sour pickled cucumbers (technically a fruit) are low in calories (~35kcal per 30 g portion). They also contain a moderate amount of vitamin K, specifically in the form of K1. 30-gram sour pickled cucumber offers 12–16 µg, or approximately 15–20%, of the Recommended Daily Allowance […]